![]() ![]() Saturday, June 18th, 2 – 4 pm Early-bird $44 to June 10, or $55 afterwards (incl. From this place of rejuvenation, you are then open to flourishing. RESTORE: The second part of the experience is in deep relaxation with longer held, supported postures to help repair and restore your entire system, & of course a deliciously generous Savasana. Not only will you ground, centre & balance, but increase mobility. From this centred place, your slow flow will incorporate postures chosen to release the tension you may be holding in your body. From here onwards the days gradually become lighter until the summer solstice – the longest day of the year – then the cycle begins again.įLOW: We begin with a reclined mediation, then a flow of mindful breath. The term solstice actually means ‘sun standing still”. Throughout history winter solstice – the shortest day of the year – has been a significant time of year in many cultures, and has been marked by festivals and rituals. Contact us to learn more.WINTER SOLSTICE FLOW & RESTORE Winter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed, calm space, & from contraction to rejuvenation. Restorative yoga is available as a one-off class or as part of our corporate wellness programs. “Employers: Ready to do something different for your employees in 2020? Urban Balance brings restorative yoga directly to your Portland-area office, which helps save time and boost productivity for our clients. be woven sparingly throughout a wisely-crafted sequence of Yin asanas. ![]() Practicing even one or two of these poses at a time can beneficial! Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography. It can improve sleep, reduce headaches, boost your immune system, increase mental clarity, and encourage introspection, creating a space where we can truly “see” ourselves in the big picture sense.įor more information on how restorative yoga can support you through the winter months, check out this article from Yoga Journal.Īnd, click here for a specific restorative sequence to try. hatha yoga practice followed by a cooling and grounding restorative yoga sequence. Whether its seasonal stress you’re experiencing, or the ongoing pressures of a fast-paced corporate job, a regular restorative yoga practice can enhance your quality of life. Sit up tall by lifting your waist away from your hips. If this feels too confining, you can also elongate our left leg. Draw your left leg underneath your right, resting your left foot on the outer edge of your right hip. ![]() Though it is considered one of the most accessible forms of yoga in that the poses can be adapted to support almost any body, learning how to rest deeply in restorative yoga is also an advanced practice in the sense that it invites us to do something different than we’re conditioned to – slow down and relax. Draw your right knee in towards your chest with the sole of your right foot on the floor. Restorative yoga incorporates the use of long-held postures that are deeply supported by props such as bolsters, blankets, blocks, straps and eye pillows. It is a practice that can help calm the mind and body, release tension, and perhaps most importantly, it allows the nervous system a chance to re-set from the damaging effects of stress. In the quest for balance, many people turn to yoga-specifically, restorative yoga. Marking the start of winter, this darkest day of the year (and the days surrounding it) it provide us with a built-in invitation to slow down and rest-right along with nature. Though it doesn’t get nearly as much attention or admiration as the rest of the end-of-year holidays, the Winter Solstice is also in the mix, this year falling on December 21 st. If this scenario rings a bell, you’re not alone. Yin yoga, we will finish our movement with Yin yoga, it will feel cooling and relaxing after our yoga flow this is where we really start to go deeper into the. And what often happens? We juggle it all at the expense of the deep, nourishing rest that our bodies crave, and the cycle continues. Professional Development – Positive IntelligenceĪs we move head-on into the holidays, it’s not uncommon to hear colleagues, friends (and even ourselves!) talk about a heightened experience of busy-ness.Ĭelebrations ramp up, there are holiday cards to write, gifts to buy, events to coordinate, special meals to cook, family dynamics to navigate – all of this, on top of the stressors that already exist at home and at the office.beauty of winter Experience the rest and integration of restorative yoga postures. Wellness Webinars & Learning Opportunities Connect deeply with nature during this weekend of yoga, meditation.
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